Tuesday, March 29, 2011

Therapy

First day of therapy and it was not too bad. Lots of exercises to do twice a day and he wants me to walk at the track at our Rec. Center, even if it is only 1 lap at first. That is for the ankles. One more time this week and then just once a week. He says I can do the rest of the exercises on my own. He also said the ankles and knee do not look too bad in their movement.

8 comments:

  1. I think it is good news that they are letting you - even encouraging you - to walk on it. Baby steps!

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  2. It sounds like good news! And great too that you can do most of the exercises on your own! :0)

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  3. If they are having you go there only one time a week, then they must feel you can get back to "normal" quite quickly on your own...so that's good news. (Most times these PT places want you there 3 times a week for at least 3-4 weeks!)

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  4. Sounding like good news to me. Hope you are back to normal real soon.

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  5. Well.....I guess it could be worse....so you are well on the mend.....keep on a walking...it is amazing what therapy walking is.

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  6. Ooh Tudy...I'm so glad that you are mending well. What a relief, and great news about the ankles. Woohoo!!
    Hugs Gloria

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  7. That sounds good, hope you mend real fast!!!! your picture in you header is what i have got hanging on my wall in the bedroom, I love Paula Vaughan prints. Have a great day!

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  8. That is amazing that you can start walking...physical therapy always amazes me. Go girl and get better soon!

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