I am feeling a little better since my fall. My ankles are now a light green after being purple and dark green. They are still tender but getting better. My knee has hurt today but that is the first time since the bendable brace. I am doing my exercises from therapy daily and have therapy on Wed. this week. I am also walking laps at our local Rec. Center. I did 3 laps today with a friend who is recooping from knee replacement surgery.